Swedish Massage is a full body massage using flowing strokes and light to medium pressure. It is a wonderful relaxation tool for relieving stress. Just lay down, breathe deeply, and let the soft music and caring touch soothe you. You also have the option of choosing a spot for some extra care, like your neck or back.
Relaxation, stress relief, pampering
Myofascial Release is a very effective method to overcome chronic muscular and postural problems. Fascia is a thin connective tissue that literally binds your internal body together. Ideally it moves fluidly, but injury or stress can cause the layers to adhere together or to other structures in your body, such as muscles. This technique is a slow and gentle way to release these bindings. It also works well to release scar tissue adhesions.
Chronic muscle pain, improve posture, increase range of motion
Shiatsu Acupressure is based on the Traditional Chinese Medicine belief that Chi, or life energy, moves through your body in interconnected channels called meridians. Restrictions in the flow of this essential life force can lead to physical, as well as emotional issues. Shiatsu is a full body treatment using pressure points and light stretches to release these restrictions and improve the flow of Chi.
Overall physical and emotional health
Reiki is an ancient Eastern healing system that connects your individual spiritual energy with the healing energy of the Universal Life Force. This is accomplished with either light touch or energetic touch, making it a wonderful healing tool if physical contact is uncomfortable or painful for you.
All types of healing (physical, emotional, spiritual)
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Deep Tissue Massage works on specific muscle groups to relieve pain, recover from an injury, or increase range of motion. Individual muscles are treated with a variety of strokes and/or stretches. Common areas of treatment are neck-shoulders-upper back and lower back-gluteals-hamstrings.
Muscle pain and tightness, injury rehab
Cranial Sacral Therapy uses gentle holds and manipulations to release restrictions between your cranium, through the spinal cord, to your sacrum (tailbone). This strengthens your physical and spiritual center by improving the flow of cerebral spinal fluid, the lifeblood of your core being.
Overall physical and emotional health, core strengthening
Lymphatic Massage is a full body massage consisting of very light strokes along the lymphatic pathways of your body. Soothing and relaxing, it boosts your immune system by encouraging the flow of lymph, which transports white blood cells throughout your body. Lymph is also responsible for removing some toxins from your body, so healthy flow is essential to wellness. Lymphatic massage can also help reduce swelling from stagnant lymph flow, sometimes caused by injury or poor circulation.
Overall physical health
Polarity Therapy balances your Human Energy Field by releasing tension created by emotional or physical stresses. A variety of sessions are available focusing on diverse goals. There are soothing sessions to balance your chakras, mild sessions to balance your spiritual core energy, and energetic sessions to release anger and fear.
Emotional/physical wellness, chakra balancing, core balancing
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